https://www.almebewell.com/be-well-blog daily 0.75 2019-06-17 https://www.almebewell.com/be-well-blog/2019/6/16/is-caffeine-bad-for-me monthly 0.5 2019-08-13 https://www.almebewell.com/be-well-blog/2019/5/8/be-well-meal-planning monthly 0.5 2019-08-13 https://www.almebewell.com/be-well-blog/2019/4/20/ten-steps-to-change-a-habit monthly 0.5 2019-08-13 https://www.almebewell.com/be-well-blog/tag/tea monthly 0.5 https://www.almebewell.com/be-well-blog/tag/caffeine monthly 0.5 https://www.almebewell.com/be-well-blog/tag/fitness monthly 0.5 https://www.almebewell.com/be-well-blog/tag/coffee monthly 0.5 https://www.almebewell.com/be-well-blog/tag/wellness monthly 0.5 https://www.almebewell.com/be-well-blog/tag/health monthly 0.5 https://www.almebewell.com/be-well-blog/tag/exercise monthly 0.5 https://www.almebewell.com/be-well-blog/tag/lifestyle monthly 0.5 https://www.almebewell.com/home daily 1.0 2025-07-22 https://images.squarespace-cdn.com/content/v1/5c4e6d404611a0cfb92f3d61/1565785810065-R4B91QBMMQ5N36QCRLTF/reut-malichi-GQ62pYNohW0-unsplash-dark.jpg HOME https://images.squarespace-cdn.com/content/v1/5c4e6d404611a0cfb92f3d61/1565787261685-L5O2XYQHIJ5I8R9FGATQ/testimonials-bg-14.jpg HOME https://images.squarespace-cdn.com/content/v1/5c4e6d404611a0cfb92f3d61/1570715533511-LQPJFCZWQNKD57SNKMAF/neven-krcmarek-M4KpA7NC-l0-unsplash.jpg HOME https://images.squarespace-cdn.com/content/v1/5c4e6d404611a0cfb92f3d61/1568297059542-JFKG6QPT3ZYGEZD7CPIN/timothy-lamm-s0zWBa9_Bjk-unsplash.jpg HOME - Initial Consultation Learn more https://www.almebewell.com/testimonials-1 daily 0.75 2019-08-14 https://www.almebewell.com/testimonials-1/2019/8/14/jp monthly 0.5 2019-08-14 https://www.almebewell.com/testimonials-1/2019/8/14/jm monthly 0.5 2019-08-14 https://www.almebewell.com/services daily 0.75 2025-07-19 https://images.squarespace-cdn.com/content/v1/5c4e6d404611a0cfb92f3d61/1568296626241-B85CPP5D8VQMEVGRGKDD/timothy-lamm-s0zWBa9_Bjk-unsplash.jpg SERVICES - Initial Consultation - Telehealth First nutrition appointment. Appointment is 45-60 minutes. After you complete this appointment, you can choose the single follow-up appointment. INVESTMENT: $125-$150 BCBS of Maine ACCEPTED https://images.squarespace-cdn.com/content/v1/5c4e6d404611a0cfb92f3d61/1570708682502-3RQJBFIS8OTC3TSH9YY4/veeterzy-Hc42xXu_WOg-unsplash.jpg SERVICES - Credentialing A professional service to aid providers with completing the credentialing process to achieve in-network status with the major insurance companies. Month 1: $299/application Month 2-4: $99/application Services include: ∙Collect requisite information needed for applications ∙Complete and submit applications on your behalf ∙Follow-up with companies until process is complete ∙Communicate ongoing status https://images.squarespace-cdn.com/content/v1/5c4e6d404611a0cfb92f3d61/1570707687572-BZBMV1TXGBFGONAQ07GA/alina-karpenko-03RUtFXdu1w-unsplash.jpg SERVICES - Monthly Membership Two, 30 minute phone calls per month, unlimited secure messaging, and access to a secure food, exercise, and mood logging tool INVESTMENT: First month $175, then $125/mo SELF-PAY ONLY This option is best for clients who: ∙Want an ongoing program for support ∙Have many long-term goals ∙Want the ease of membership and a reduced, monthly cost https://images.squarespace-cdn.com/content/v1/5c4e6d404611a0cfb92f3d61/1568296656987-VWHILZLFP1SMFHDXF2B3/heather-barnes-Ij4KWgVSzaM-unsplash.jpg SERVICES - Follow up Consultation - Telehealth Appointment 30-45 minute, includes messaging support and secure logging tool. Select this option after you have completed the initial consultation. INVESTMENT: $75-$90 per session BCBS of Maine ACCEPTED https://images.squarespace-cdn.com/content/v1/5c4e6d404611a0cfb92f3d61/1567610294617-E1G3WJJO52KROAADCLW6/mia-moessinger-n6eDkvb4mg8-unsplash.jpg SERVICES https://images.squarespace-cdn.com/content/v1/5c4e6d404611a0cfb92f3d61/1570708724973-J5RUOFOKPTW8JBPO4BY0/blue-graphic-11.jpg SERVICES https://www.almebewell.com/thank-you daily 0.75 2019-10-10 https://www.almebewell.com/contact daily 0.75 2025-07-19 https://images.squarespace-cdn.com/content/v1/5c4e6d404611a0cfb92f3d61/1567616657414-OVYV6GT66F0YIS1HAQOV/tanya-prodan-XNwXuopSE7I-unsplash.jpg CONTACT https://www.almebewell.com/testimonials-2 daily 0.75 2019-03-16 https://www.almebewell.com/about daily 0.75 2025-07-19 https://images.squarespace-cdn.com/content/v1/5c4e6d404611a0cfb92f3d61/1570715498409-JXS2XRJI0YYQGNE8TL0O/the-creative-exchange-DRMRiIou7L0-unsplash.jpg ABOUT - At Alme Be Well, W e firmly believe: Clients are their own experts and we support their journey. People are capable and can experience success. Our job is never judgmental, but instead to support clients wherever they are starting to get wherever they want to go. https://images.squarespace-cdn.com/content/v1/5c4e6d404611a0cfb92f3d61/1567609471271-HPQ8NTJHT2ZWDPFNDALI/Christina+Headshot.jpg ABOUT - Christina Alme, MS, RD, LD I was born in Massachusetts and raised in a small town in Maine with my older brother and twin sister, who kept life interesting! I completed my undergraduate studies at the University of Maine in Orono, where I achieved two degrees: one in Psychology and one in Nutrition. My studies then brought me south to James Madison University in Virginia, where I obtained a Masters degree in Nutrition and Physical Activity. Traveling further south to Atlanta, GA I completed the Dietetic Internship and became a Registered Dietitian in 2011. I now reside back in Maine, with my husband, 2 daughters, and 2 beautiful cats. https://images.squarespace-cdn.com/content/v1/5c4e6d404611a0cfb92f3d61/1567609764198-GR9IIP28DWEM072GJLN0/alina-karpenko-gt7zBxxif4k-unsplash.jpg ABOUT - Experience: ∙Behavior change ∙Diabetes (Pre-diabetes, Type 1, Type 2, and Gestational Diabetes) ∙Heart health ∙Weight loss ∙Weight gain ∙Celiac and gluten sensitivity ∙Stress management ∙Pre- and post- bariatric surgery ∙Health coaching and more. https://images.squarespace-cdn.com/content/v1/5c4e6d404611a0cfb92f3d61/1570706543047-VTGJ4F85E6OQF3KUWUWK/devin-h-fJ_eN5zFjgg-unsplash.jpg ABOUT https://www.almebewell.com/blog-landing-page daily 0.75 2019-11-06 https://images.squarespace-cdn.com/content/v1/5c4e6d404611a0cfb92f3d61/1567614597052-YNZU3O05ILHN1MFEZBYH/food-photographer-jennifer-pallian-XgI9p8BNuRo-unsplash.jpg BLOG Landing Page - Resources Coming soon! https://images.squarespace-cdn.com/content/v1/5c4e6d404611a0cfb92f3d61/1568642547115-OWFLTRKRUFVTA15M8WS9/alina-karpenko-03RUtFXdu1w-unsplash.jpg BLOG Landing Page - Nutrition https://images.squarespace-cdn.com/content/v1/5c4e6d404611a0cfb92f3d61/1567614102443-LVYG08BX2HGR5D4050C6/erick-palacio-PkuYeKOGZYA-unsplash.jpg BLOG Landing Page https://www.almebewell.com/blog daily 0.75 2019-11-06 https://images.squarespace-cdn.com/content/v1/5c4e6d404611a0cfb92f3d61/1568644082338-5UOBT613RC35BTMKJZ02/alina-karpenko-03RUtFXdu1w-unsplash.jpg Blog https://www.almebewell.com/sign-up daily 0.75 2019-10-23 https://www.almebewell.com/discovery-call daily 0.75 2019-10-31 https://www.almebewell.com/initial-consultation daily 0.75 2019-11-06 https://www.almebewell.com/memberships daily 0.75 2019-10-31 https://www.almebewell.com/followup-consultation daily 0.75 2019-10-31 https://www.almebewell.com/credentialing-appointment daily 0.75 2019-10-31